Do you know that we have to eat five pieces of vegetables
and fruits every day? Do you eat them?
The real thing is that I don't do it but it's a good
habit that I should have, and you too! For this reason I was searching two easy
milkshakes, one made with fruits and another one with vegetables. If you
prepare these milkshakes, it will be a different and maybe more comfortable way
to eat fruits and vegetables.
Orange, strawberry
and banana milkshake:
INGREDIENTS
A cup of strawberries (75 g)
1 banana
1 cup oat milk (250 ml)
1 orange juice
3 ice cubes
PREPARATION
Wash the strawberries and cut in
half.
Peel the banana and cut into
slices.
Blend all together with oat milk.
Squeeze the orange and add it to the
ice.
Blend all very well and
drink.
Spinach with kiwi
and sesame milkshake
INGREDIENTS
50 gr. Fresh Spinach
1 kiwi ripe
1 teaspoon with ground sesame
Mineral water
PREPARATION
Wash the spinach leaves and leave it
in a sieve. Wash the kiwi by rubbing the surface and cut it into pieces.
Puts the spinach and kiwi leaves in
the glass whisk. Irrigate with a half glass of mineral water and grind to a
fine smoothie.
Cristina M. D.
4th ESO A
