Eating Fruit and Vegetables

Do you know that we have to eat five pieces of vegetables and fruits every day? Do you eat them?

The real thing is that I don't do it but it's a good habit that I should have, and you too! For this reason I was searching two easy milkshakes, one made with fruits and another one with vegetables. If you prepare these milkshakes, it will be a different and maybe more comfortable way to eat fruits and vegetables.

Orange, strawberry and banana milkshake:

INGREDIENTS

A cup of strawberries (75 g) 

1 banana 

1 cup oat milk (250 ml)

1 orange juice

3 ice cubes

PREPARATION 

Wash the strawberries and cut in half.

Peel the banana and cut into slices. 

Blend all together with oat milk.

Squeeze the orange and add it to the ice. 

Blend all very well and drink.

Spinach with kiwi and sesame milkshake

INGREDIENTS

50 gr. Fresh Spinach 

1 kiwi ripe 

1 teaspoon with ground sesame 

 Mineral water

PREPARATION 

Wash the spinach leaves and leave it in a sieve. Wash the kiwi by rubbing the surface and cut it into pieces. 

Puts the spinach and kiwi leaves in the glass whisk. Irrigate with a half glass of mineral water and grind to a fine smoothie.

Cristina M. D.

4th ESO A