Emotions and Mindfulness

On the 25^th October, in the English class of 3rd B ESO we have done an activity about emotions and mindfulness. This activity consists in listening to the sounds that the teacher plays in the computer, and then, describe the emotions that we have felt in a worksheet, together with a drawing of our feeling.

We have listened to sounds like a rainstorm, traffic, a scream and a lot of things more. We have done this activity in groups of four people.

In our opinion, is a great activity to practice the emotions and the mindfulness, the capacity to let your brain stay in the moment without thinking in problems, and to relax the body. It was amazing because it’s a funny, happy and practical way to learn.

Àfrica S. i Laura R.

3rd ESO B